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Rasa Yoga
Online Teacher Training

with Sianna Sherman

Welcome dedicated students and teachers of yoga…

Does this sound like you?

  • You’ve been feeling called to take a yoga teacher training to deepen your practice or teaching
  • You’re searching for a school of yoga that honors tradition and welcomes creative expression
  • You know the time has come to serve your community and the world in a bigger way
  • You’re ready to awaken your voice and share your gifts with courage, confidence & grace
  • You’re willing to go through the fires of transformation, to emerge as a true leader of change
I invite you to consider that you are on this page – at this moment in time – for a reason.
Something has called you here to take the next steps in your evolution… as a student and teacher of yoga, and as a spiritual being on this physical plane.

Can you feel it?

You’re in the right place.


Rasa Yoga Teacher Training

Heart. Breath. Alignment.

You’re invited

on an alchemical journey of the soul.

My name is Sianna Sherman, founder of Rasa Yoga.

When I began practicing yoga nearly 30 years ago, I could never have imagined the journey that lie ahead.

Teaching in dozens of countries around the world…

Discovering my unique voice and my gift for transmission…

Expanding my capacity for self-expression and service…

Again and again, I’ve been called to stretch and grow, to discover what’s possible beyond my comfort zone.

Creativity. Community. Soul Alchemy.

The full nectar and juiciness of life.

This is Rasa Yoga.

Your journey will be unique to you.

But it begins, right now, with a choice.

To honor your soul’s calling.

Your destiny awaits.

What Is Rasa Yoga?

Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with tantra, shadow work, ritual, and a deep reverence for nature. It honors the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.

A Tantric Approach to Integration & Embodiment

Tantra is about integration and embodiment. Our curriculum integrates the Fire & Nectar practices of yoga, radical affirmation and weaving the most beautiful tapestry for your life.


In Rasa Yoga, each Fire & Nectar Sadhana is a garland of Asana, Mantra, Mudra, Pranayama, Meditation & more. Asana is the sacred movement of yoga that celebrates our body temple. Mantra clears the way and heals the heart. Mudra recalibrates the subtle body. Pranayama is the Spirit of the Breath & Meditation is the way in which we cultivate our intimacy with Source Energy, to discover the abiding presence of Spirit within.

Shadow Work & Soul Alchemy

If you want an expansion of your life force energy, you must begin by turning to the places where your energy is being knotted up or depleted. As you consciously and lovingly turn toward the “caves you fear to enter”, these knots will unravel and your energy will be liberated… emerging as the full creative expression of yourself.

Functional Anatomy & Therapeutic Yoga

Rasa Yoga is at the leading edge of using functional anatomy to remap habitual patterns present in the body, in order to prevent or even reverse injury. Many yogis get stuck in movement patterns that cause discomfort or harm to the body over time. Our approach is anchored in a deep understanding of the body and movement therapy.

Awakening Your Authentic Voice

The world needs your unique gifts. As you move through each stage of this program, you will become more grounded in yourself, and learn to trust in and share your authentic voice with confidence. A rich fabric of empowerment underlies our curriculum and community, supporting you as you come home to your deepest truth.

Global Heart Tribe

The Rasa Yoga community embraces heart-centered yogis from around the world. Our tribe is growing year after year, welcoming those who are ready to activate their unique gifts, in service to their communities and to the earth.

“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.”

Desiree Rumbaugh, International Master Yoga Teacher

“Sianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.”

Jason Nemer, Founder of Acro Yoga

“Sianna Sherman’s aim to help generate a revolutionary wave of teachers who are clear vessels for the teachings of yoga. Join her if you’re just embarking on training – what a phenomenal way to begin!”

Elena Brower, International Master Yoga Teacher

Registration closes

January 21st

12 Payments of


OR 1 Payment of $2497


How Your Journey Will Unfold…

The Rasa Yoga Teacher Training is an 9-month alchemical journey of the soul.
Our live program begins January 21, 2018.

6 Modules of Initiation Set the Course for Your Evolution

…including, Sankalpa, Fire & Nectar Sadhana, Mantra, Mudra, Asana, Pranayama, Dhyana, Darshana, Upaya


Ground to Grow

Ganesha is the guardian of wisdom, and the entry point to this program. This is where we will set the foundation for the next 9 months.

You Will:
  • Set your intentions for the program
  • Understand different yoga philosophies
  • Transform obstacles into opportunities for growth


Reveal Your Radiance

Lakshmi is born out of the depths of the ocean as the pure force of radiance. Now we turn to the depths of your heart, so your own soul’s beauty can emerge.

You Will:
  • Call all parts of yourself home to your heart
  • Enter into heart asana practices
  • Learn new teaching skills for sequencing a yoga class & bringing life to yoga poses


Serve with Love

Hanuman brings an energy of adventure, and a greater understanding of what it means to be of service as a leader and a teacher.

You Will:
  • Complete your study of the first 108 poses in the program – a garland of devotional asana
  • Ground and deepen what you have learned so far
  • Lead and teach from a place of love


Unleash Your Courage

Durga is the essence of strength, courage and commitment. She is the tenacity to uplevel your practice and your teaching.

You Will:
  • Stalk your shadow like a cat in the night, so that you can reclaim your life force energy
  • Explore primal and instinctual asana
  • Strengthen your vessel through action


Play Your Edge

Krishna awakens the spirit of play and creativity. Peak experiences and deep conversations mark this fertile period in the program.

You Will:
  • Refine your authentic voice
  • Gain deeper confidence in your teaching
  • Explore and enjoy the full range of asana poses, from beginner to advanced


Ignite Your Magic

Shiva-Shakti is the alchemical fusion of all your teachings. Here you will fully integrate on every level of your being.

You Will:
  • Refine & Review essential teaching methodology
  • Share and connect on a deep level
  • Anchor yourself as a clear vessel of embodied wisdom

Each Module Follows A Steady Rhythm…

Each Module in your teacher training is a 40-day Sadhana practice – with the following four categories of lessons. You will receive a new mantra at the beginning of each Module, that you will chant daily throughout the 40 days to help you anchor and embody your lessons. There is a 4-day break between each Sadhana for rest and integration.

Day 1-10


Lessons Include:
  • Root intention for practice, teaching & life (Sankalpa)
  • Fire & Nectar practices that support awakening (Sadhana)
  • Sacred Sound Vibration & Energy Seals (Mantra & Mudra)
  • Breathwork & Meditation (Pranayama & Dhyana)

Day 11-20


Lessons Include:
  • Deep focus on yoga postures (Asana)
  • Breakthrough Biomechanics & Functional Anatomy
  • Asana pose labs to deepen your understanding
  • Progressions and sequencing
  • Alignment & Cueing

Day 21-30


Lessons Include:
  • Yoga and Tantric philosophy
  • Teaching Methodology (Upaya)
  • Voicing Techniques
  • The Art of Theming
  • The Art of Sequencing
  • The Art of Adjustments

Day 31-40


Lessons Include:
  • Empowerment Review – questions to help you review and integrate your learnings
  • Live Call with Sianna – integration, transmission and live interaction
  • Guest Interviews + Bonus Gems – with master teachers & renowned scholars of yoga

Interviews with Master Teachers To Deepen Your Learning

Swami Chetanananda

Tantric Teacher and Spiritual Director of The Movement Center in Portland, OR.

Sally Kempton

Meditation Teacher, Author & Scholar of Awakened Heart Tantra

Bill Mahony

Professor of Religion and Chairman of the Religion Department at Davidson College; Revered Academic Scholar

Paul Muller-Ortega

Ph.D Indian Religion and Hindu Tantra; Founder of Blue Throat Yoga

Constantina Rhodes

Certified Intuitive Consultant and Certified Instructor of Intuitive Development, Constantina Rhodes, Ph.D.

Lorin Roche

Meditation Teacher, Scholar & Author of the Radiance Sutras

Robert Augustus Masters

Ph.D of Integral Psychotherapy; Relationship Expert

Anaiya Sophia

Kundalini Yoga Teacher, Author and Independent Mystic

Masood Ali Khan

Kirtan Musician & Energy Transmission

Heather Lyle

Voice Coach and Founder of Vocal Yoga


Yoga Teacher and Gatekeeper of Bhakti Yoga Shala in Santa Monica, CA

Jaya Lakshmi & Ananda

Musicians & Kundalini Yoga Teachers

Already Trained Live with Sianna?

This program is a great complement to the 200- and 300-hour Rasa Yoga Teacher Trainings, and includes exclusive content created specifically for this version of the program.
It also counts towards the Rasa Yoga 1008 Hour Soul Alchemy Training.

Your online

Teacher Training Includes:

6 Modules of Rasa Yoga Teacher Trainingincluding sadhana, asana, mantra, mudra, meditation, pranayama, philosophy of tantra, upaya and much more.

6 LIVE Transmission and Q&A Calls – connect with Sianna and your fellow students live as you share what’s unfolding for you in the program and integrate the teachings into the whole of your life.

Interviews with Master Teachers & Renowned Scholars of Yoga, Authors, Musicians and Bonus Gems

Community & Connection – with your fellow students, teachers and Rasa Yoga Heart Tribe in our private Facebook group.

Lifetime Access – to all of your lessons, call recordings and connection to the Rasa Yoga Community.

Future Versions of the Program – whenever updates are made to the curriculum, you will receive the evolution of the course free of charge.

Continuing Education Hours – this program is eligible for 70 CE credits with Yoga Alliance (as non-contact hours).

Plus This Early Sign-Up BONUS…

How to Master the Art of Storytelling
& Transmission in Your Classes

Powerful stories can ignite magic in the bodies, minds & hearts of your students… and bring your teachings alive. Sianna is well known for her gift for storytelling and transmission in the yoga room, and she will share her secrets with you in this LIVE Training Call. You’ll discover the key components of a powerful story, why authenticity is more important than perfection, and how to awaken the natural storyteller within.

Hurry! This bonus is only available when you register by January 21st.

Choose the Plan that Works Best

for You…


One Payment of



12 Month
Payment Plan

12 Monthly Payments of



Registration closes January 21st

Praise for

Rasa Yoga Teacher Training

“My teaching skills have improved, I relate to the contents of the program all the time and I use them as tools in my teaching to help my fellow yogis and my students. The program content is great and it is available all the time as a reference that you can go back to as needed. Great value for your money & highly recommended.”

Jean Claude, Rasa Yoga 300-Hour Graduate & Yoga Teacher

“Because it is online, I was initially concerned that I wouldn’t feel the connection and depth that I was seeking. I shouldn’t have worried… as with everything that Sianna does, from the quality of the ever evolving information to the ease of layout and the extraordinary guests that she attracts, you can feel her authenticity and deep study into the mysteries of life, as the tie that binds her projects to her life. I’m so glad that I made this investment and I use it daily.”

Erika Laurenson, Psychotherapist, Rasa Yoga 300-Hour Graduate & Yoga Teacher

“Sianna’s teachings are rich in knowledge from mantra to mudra. Her ability to connect is so personal that I would forget that I was online. Sianna is the embodiment of Rasa Yoga filled with subtlety, fierceness and love. She shares her proficiency, insight and intelligence with kindness, commitment and playfulness. I have been a yoga practitioner for over three decades. Rasa Yoga provided me with tons of new and insightful information. Sianna and her teammates, as well as, all the beautiful yogis I shared the course with widened my perspective as a student and a teacher.”

Rasa Yoga had me falling in love with this path of yoga over and over again.  It will with you, too!

Nancy Dales, E-RYT 500

“When I first met Sianna I didn’t yet know where I was headed. I thought I did at the time, but I was to prove myself wrong. I had no idea the potential that was residing within me, and at first, when Sianna helped me encounter that, I was scared. I took baby steps, which feltlike giant Hanuman leaps, and by the end of that year, I was an established yoga teacher. Sianna truly helped me aim my arrow and target it with love and compassion. She is truly a teacher of the heart, and I hold her dear. Namaste.”

Isa Raim, long time student to Sianna & Yoga Teacher

“There is so much that I could say about the online teacher training. It is a treasure. However, I will point to one video in particular. In Hanuman Darshana, Sianna covers the definition of Bhakti,  the Hanuman stories, Lila, the three malas, the concept of Ishta Devata, the 5 vayus, the 5 faces of Hanuman, and the 5 koshas. That’s just one lesson! Any one of those concepts is unknown to many yoga teachers. Her dedication to us, her students, shines through her every word. Sianna shows up so fully in this course. She is creating amazing teachers with all that she conveys. She is a true master at making the teachings accessible and useful. She offers a way to understand esoteric concepts such as energetic anatomy and unity consciousness in playful, approachable ways. This body of offerings demonstrates Sianna’s dedication, generosity, and pure heart. It is time and money well spent. Give yourself the gist of these teachings. They will stay with you.”

Sarah Chouinard, Family Medical Doctor, Rasa Yoga 300-Hour Graduate & Yoga Teacher

“Rasa offers precise technical instruction, sweet heart teaching of myth, mudra and mantra, and deep, soulful connection to philosophy that will not only open, but EXPAND your heart offering to the world. The beauty of being a Rasika means to be connected to the very essence of Self and so then, to the deeper Divine Universe holding us all.”

Donna Seed, long time student to Sianna & Yoga Teacher

Meet Your Guide

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and co-founder of Urban Priestess – a platform that serves the empowerment of women. She was featured in Yoga Journal as one of the main teachers shaping the future of yoga.

Sianna has a unique ability to touch the human heart through story, transmission and devotional practice. As a globetrotting yogini, she offers high vibration gatherings, teacher trainings, workshops, sacred site retreats and pilgrimages as an offering of Love. Sianna is an innovative, visionary spirit with a deep devotion to Soul Alchemy, and her teachings are a true convergence of science, mysticism, art and yoga. Her vision is to serve for the Benefit of All Beings & awaken magic into the world!

Frequently Asked Questions

The Rasa Yoga Online Teacher Training is appropriate for students at most levels, however, it is not for complete beginners. If you have a regular yoga practice, you should have no problem keeping up.

Absolutely not! This program is intended for any dedicated yoga student who is ready to deepen their asana practice as well as exploring elements of mantra, mudra, tantra, pranayama, functional anatomy and biomechanics, and more. If you are curious about teaching, this is a great place to start. However, a desire to teach is not a requirement for participation in the program.

Not at all. Many of our past students have been teaching for years or even decades, and absolutely love the program. It’s an incredibly rich curriculum and a deeply transformative experience for students and teachers at every level of experience.

It really depends on your dedication, as well as your personal and professional goals. This training is an invitation, and not an obligation. That being said, most students report spending around 5-6 hours on study and practice per week.

The live and online teacher trainings are very synergistic – and many students choose to complete both. While the themes are similar, the delivery and overall experience is very different. The online course is incredibly content-rich, with lessons you can return to again and again. Once you register, you’ll have lifetime access to the curriculum, as well as all future updates to the online course.

There are many benefits to taking the Rasa Yoga Teacher Training online, including:

  • The ability to study and integrate at your own pace, from the comfort of home
  • Economically and environmentally-friendly (no travel costs)
  • Video content asana, mantra, mudra, biomechanics, and more
  • LIVE Transmission and Q&A Calls with Sianna
  • Lifetime access to all online content and call recordings
  • Future versions of the program (you’ll receive updates to the curriculum for free!)
  • Continuing Education Credits with Yoga Alliance (as non-contact hours)

Absolutely! We encourage students who wish to study with Sianna live to begin with this online training. It will help you create a steady foundation from which you can grow while in live training.

Each Module include a LIVE Call with Sianna, where you can ask questions, voice concerns and receive direct transmission from her. Also, there will be a private Facebook group exclusively for those who are enrolled on the online teacher training. The Rasa Yoga Heart Tribe will be monitoring the page and Sianna will also contribute. Similar questions come up for everyone so I encourage you to use the public forums to create a strong community of support for each other. For any logistical questions you can email Alli Shafer at

Yes, you may choose to pay in full or select our 12-month payment plan option.

No. But you will earn Continuing Education credits from Yoga Alliance.

The Rasa Yoga Online Teacher Training opens for enrollment just once a year, and we cannot confirm the exact date, pricing or format of the next session of the program at this time. If you are considering joining, we recommend doing so now, while registration is open for the 2018 session.

Registration closes

January 21st

12 Payments of


OR 1 Payment of $2497