HRöNN KOLD SIGURðARDóTTIR
Hrönn was born in Iceland, a magical island in the North Atlantic Ocean. Her home is Denmark. She's a mother and the creator & founder of Yoga4Courage.
Her name means “wave” and like the land from which she was born, she's mysterious and nurturing like the resting volcanoes, strong and enchanting like the waves that embrace the black sandy beaches and a light worker of both fire and ice, teaching an ancient stillness braided with modern day earth-bound playfulness in realms of the mind, body and spirit.
Hrönn is a Rasa Yoga teacher, Anusara Inspired™ certified with Yoga Alliance as E-RYT® 500 and YACEP® (Yoga Alliance Continuing Education Provider). Furthermore, Hrönn is in the process of finishing her Foundation Training Level 1 certification.
Hrönn is a teacher with deep roots int the non-dual teachings of Tantrik Philosophy. She loves sharing her devotion of mantras, mudras and mythology as well as her clear bio-mechanically savvy instructions sparkled with street language philosophy, as she guides you through a creative sequence of asanas. She aims to offer you new perspectives in your practice and life.
With her kind and loving spirit, she meets all students with deep reverence and gratitude. She calls her unique and authentic way of teaching "yoga for courage”.
Selected list of educations and certifications
2020 Doorways to the Infinite the art and practice of tantric meditation w. Sally Kempton (audio)
2019-2020 Anatomy Sense w. Mike Lane (online mentoring)
2019 Foundation Training Phase 1 of Level 1 (England)
2019 30hr Restorative Teacher Training w. Cindy Lee (online)
2018 Chakras Illuminated w. Christopher Wallis (online)
2017 30hr Yoga Therapautics w. Ross Rayburn
2017 Pratyabhijñā-hrdayam (Recognition Sutras) studies w. Christopher Wallis (online)
2017-2018 Practitioner of the Soul Guidance and Sacred Mentoring Method w. Alana Fairchild (online)
2016 & 2018 40 Day Awareness Challenge w. Christopher Wallis (Hareesh)
2015-2016 300hr Advanced Rasa Yoga Teacher Training w. Sianna Sherman
2015 Mediation Teacher Training w. Sally Kempton (England)
2014 100 hr Anusara Teacher Training w. Anja Berg (Sweden)
2012-2013 100 hr Anusara Immersion w. Sianna Sherman
2010-2011 200hr Yoga Teacher Training w. Hamsa Yoga Studio
2008 Zen Meditation Course w. René Vedøe
And many more courses w. Sally Kempton, Andrea Boni, Sianna Sherman, Ross Rayburn, Barbra Noh, Bill Mahony and diverse online studies w. Christopher Wallis, Susanna Harwood Rubin, Christina Sell, Jules Mitchell and more.
Hrönn has also holds a BScN degree in Nursing, MI degree in Health Informatics and "almost" a PhD in Health Informatics (if curious about the "almost" please let me know).