Elements of Rasa Yoga
Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.
VISION
Rasa Yoga is a global yoga school embracing ancient and modern teaching for the rise of the collective and the transformation of the soul.
MISSION
Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.
VALUES
Embrace with Compassion
Rise with Courage
Transform with Love
asana, flow and FUNCTIONAL ANATOMY
Rasa Yoga is fusion of both form and flow. We use leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.
MAntra and Mudra
Rasa Yoga weaves together the intelligence of Mantra and Mudra, the science of sound vibration and healing power of the subtle body. When combined with meditation, pranayama, and asana, mantra and mudra assist the alchemical journey.
pranayama and meditatIon
Rasa Yoga honors the spirit of the breath and practices of meditation to cultivate a clear mind, expansive heart, and alignment with Source Connection.
A tantric approach to embodiment and integration
The philosophical view of Rasa Yoga is anchored in Tantra, which has numerous lineages. The central view of this school is that embodiment is a gift to be celebrated, and yoga is a means of transformation so that each one of us can bring our creative energy into the world for the benefit of all beings.
SHADOW WORK + emotional intimacy
In Rasa Yoga we track our shadow, the parts of ourselves that we reject, deny, or refuse to see. This brings awareness to liberate stuck energy and live in the world with true integrity. We embrace the full spectrum of human experience, cultivate emotional intelligence and wield the energy to weave the tapestry of our lives.
AWAKENING AUTHENTIC creativity
Rasa Yoga is dedicated to awakening each person’s authentic voice, creativity, and confidence. A rich fabric of empowerment underlies our curriculum and community, supporting each practitioner in coming home to their deepest truth.
earth guardianship
We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. Our monthly newsletter offers tangible ways that each of us can take personal responsibility for global impact. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.
Inclusivity & Equity
We are committed to creating sacred and brave space that is inclusive to all. We are leaning in, listening, learning, and growing. Meet the teachers who help make this possible
GLOBAL HEART COLLECTIVE
The Rasa Yoga Collective is a global family that embraces heart-centered yogins from around the world. We seek to create inclusive spaces where practitioners from diverse backgrounds and cultures feel welcomed and ready to activate their unique gifts in service to their communities and the world.